As we mentioned above, switching between standing and sitting at regular intervals will keep your body moving and will reduce the amount of time you spend hunched over the desk. Will a standing desk improve posture?īefore you go out and buy one in the hopes that will solve all your back-aching problems, understand that a standing desk only goes so far to help you maintain good posture. Switch around as you see fit, and you’ll reap the rewards. That’s why a sit-stand desk that allows you to do both is the best option. How long should I stand at a standing desk?Įven if you manage to stay on your feet for a full eight-hour working day, it’s best to alternate between sitting and standing to help avoid the negative effects associated with either. If you have any medical reasons like a bad back, a doctor’s note can help your case too. Depending on space and budget constraints, you could have access to anything from a tabletop desk solution, to a fully-fledged motorised standing desk frame. Their health and productivity benefits have been long established, so depending on where you work, approaching your office manager or HR and asking them about assessing your workspace is the simplest way to start. Once a novelty in the workplace, standing desk solutions have become more common in the office over the years. How do I ask for a standing desk at work/in the office? Standing desks combat all this by encouraging better posture while keeping your legs and core engaged throughout the day. Spending long periods sitting slumped over in front of a screen on your existing desk? Kiss your posture goodbye, and prepare yourself for stiffness, tightness, and pain. Best wireless charging standing desk: Flexispot Q8, £699.99 at .uk.Best hidden standing desk: Westerliegh, £316.99 at .uk.Best designer standing desk: Friska Primo, £1,273 at.Best budget standing desk: Bontec mobile workstation, £85.99 at .uk.Best overall standing desk: Flexispot Pro Series E7, £349.99 at .uk.
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